Category: Ultra-Filtered Milk
| Per Serving | Protein | Sugar | Lactose |
|---|---|---|---|
fairlife® fat free ultra-filtered milk |
13g | 6g | No |
regular milk |
8g | 12g | Yes |
almond milk* |
1g | 7g | No |
| *Compared to the leading brand of almond milk | |||
I switched from regular milk because I wanted more protein without the sugar, and getting 13g per serving with zero lactose is exactly what I needed. It also froths up nicely in my morning coffee, which I wasn't expecting from a fat-free option.
I was skeptical about ultra-filtered milk, but the fact that it has no lactose while still packing 13g of protein per serving sold me. It froths up better than regular milk for my morning latte.
Thirteen grams of protein for only six grams of sugar? That's a game changer for my morning coffee. I no longer worry about my protein intake, and it tastes so much creamier than skim.